Barbecue Mackerel With Lemon
Ingredients
2 Fresh Mackerel gutted
Lemon Balm
Olive oil
Seasoning
Method
Lemon Balm medicinally used as a sedative for it's calming effects to induce relaxation and sleep.
And don't forget omega 3, which is found in mackerel.
Stuff with lemon, drizzle with olive oil and cook using the indirect method.
For a crispy skin start or finish barbecuing directly over the coals on the grill.
Season to taste.
BBQ Ideas
Why not try some mackerel and then experiment with different types of fish, until you find the one you like the best.
For best results always buy fresh fish.
Also good for omega 3 is filleted sardines in an olive oil boat. (see photo above)
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